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Overweight
Hi I am overweight and have missed periods for 3 months. Having birth control pills also. Please suggest what sud i do to control and having a correct mensuration.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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30 KGS wieght loss u require. Visit gynecologist also. I can help to lose 4-5 KGS in month
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  as for your weight you need to cut down your calories and increase your work out. In spite of having birth control pills if you are not getting periods I think you should consult a gyanec as soon as possible. And for customise diet chart you can consult any professional nutritionist in your locality.
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