Diet Advice and Tips

I'm not able to gain weight I'm just 39 kg. I don't know y actually I feel it's genetic as I feel in my father's family people are very lean but in my mother's family people are fit or they r fat. Could anyone suggest me how to gain some weight as my hand are also very lean. Should I change my diet or something better.

Want to reduce 20 kg in two months kindly help me for this issue It's urgent please give me proper consultantation

Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise

I want to reduce my weight with in 6 months of time.. Is that possible to reduce..will u pls assist me by giving any diet plan or tips.. My age is 20 weight 80 and my height is 5"5... Pls assist me by giving a diet plan... Thanking u al in advance

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Height-170 cm, weight-67 kg according to to my height i want my diet chart which have more vitamin ,protein, minerals.. and in a day maximum how much litre milk i can drink?

I have high metabolism problem and due to this i am unable to gain weight even after having good diet. I came to know about Thyroid gland that controls metabolism, is there any way to make gland controlled, so the metabolism.

I m taking everyday 1 ltr milk..... 500 ml morning 500 ml night is there any affect of health......

I am a girl working in IT company. My weight chart 54kg in 2012 62kg in 2013-2015 I joined gym 11 months ago from today for 15 days and my weight started increasing . Today my weight is 76. I joined office in March 2016 and my weight was 72. I wake up daily at 7:15-7:20 take my office bus at 7:45 sit and work there. I use stairs to go eight floor. I leave office by 6:00 and reach home by 7:30 , do some house work , have dinner and sleep. Saturday and Sunday is holiday. I need advice to decrease weight but maintain a healthy body so that weakness and headache should not occur. Should I diet or skip meals? How much should i take food ? What do I need to change in my lifestyle ?

I asked query that which protein i should take dr suggested me not to take creatine and whey protein as it could cause serious side effect so what diet should i maintain plzzz suggest me full day routine diet mon to sunday...here in my city raipur no nutritionist/dietician plzzz suggest