Download FREE Practo app
Get ₹200 HealthCash
Want to gain weight
As per my height I used to be 64 KGS but I am just 52kgs I need to gain weight please suggest me that how to gain weight without any side effects
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Take good amount of protein and complex carbs in your diet. Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+165
You need to check out first tht why there is loss of weight and in how much time as might be underlying any medical issues or digestive disorder leading to less intake of food.daily metabolic rate(bmr) has to be checked to give you right type of daily food intake to increase your desired weight and not fats in your body.high protein foods like beans n legumes helps building muscle mass n foods like seeds n nuts can shape up your body increasing metabolism .daily diet plan will definately help you
Next Steps
plz consult a clinical nutritionist n appropriate testing wil help ur problem
Health Tips
dont just hog on high fatty foodsn sweet products to increase your weight ,u might indulge with other severe problems
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
I understand your concern. First let me know that is there any issues with your health or mental stress that induced weight loss? You need to check with the physician about your hormone levels, digestive disorders or any malabsorption issues if any. If all are OK, then it is easier to suggest you a proper diet plan.
Next Steps
Till then you can start having calorie rich nutritious meals like wholesome meals made of cereals like oats, ragi, barley, jowar,atta.
Have lots of fluids throughout the day. Have fruit custard, milk shakes and smoothies,home made with any of your favorite fruits, have banana, chikoo, grapes these fruits. Along with other protein foods like dal, rajma, soya, fish, egg, lean chicken etc. Also can connect to any of us personally for customized diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.