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Weight gain issues
I have been experiencing weight gain since last 1 year. I am a professional and have long sitting hours also due to which I am unable to exercise and gym. I need suggestions for a proper diet which can aid me in weight loss.
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Ms. Dt.Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai

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Take high fiber diet. Take plenty of water every. Take frequent and small meals at 2-3 hrs interval. Avoid fast foods and junk.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I understand your concern.is there reason being your sudden weight gain? Like stress, hormonal imbalance, family history? If all are OK, then you can have low carb n high fiber diet in order to lose weight. Involve yourself in some breathing exercises along with fat loss workout 4/5 days a week for 40min each day. Have green tea twice daily. Have lots of fluids throughout the day. Cut down portions of cereals. Connect to me personally for customized diet plan n lifestyle counseling based on your lifestyle and body type.
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Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

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Hello dear, take low fat,low carbohydrate,high fibre diet with 10 -12 glasses of water and at least 6 hours of sound sleep 50 mnts daily physical activity of your choice to burn extra calories and try to adopt healthy lifestyle management Avoid readymade junk foods
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Tell more about your family history and any other symptoms do you have, how is your digestive system and daily routine
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Eat healthy keep healthy
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