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Weight gain issues
I have been experiencing weight gain since last 1 year. I am a professional and have long sitting hours also due to which I am unable to exercise and gym. I need suggestions for a proper diet which can aid me in weight loss.
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Take high fiber diet. Take plenty of water every. Take frequent and small meals at 2-3 hrs interval. Avoid fast foods and junk.
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Hi
I understand your concern.is there reason being your sudden weight gain? Like stress, hormonal imbalance, family history? If all are OK, then you can have low carb n high fiber diet in order to lose weight. Involve yourself in some breathing exercises along with fat loss workout 4/5 days a week for 40min each day. Have green tea twice daily. Have lots of fluids throughout the day. Cut down portions of cereals. Connect to me personally for customized diet plan n lifestyle counseling based on your lifestyle and body type.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hello dear,
take low fat,low carbohydrate,high fibre diet
with 10 -12 glasses of water
and at least 6 hours of sound sleep
50 mnts daily physical activity of your choice to burn extra calories and try to adopt healthy lifestyle management
Avoid readymade junk foods
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Tell more about your family history and any other symptoms do you have, how is your digestive system and daily routine
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Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.