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Weight loss

How to loss weight effectively.... Any specific exercise or food.... Or any diet Can I go for juice or fruit diet
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Doctor Answers (3) on Weight loss

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Dr. Chaitra Hegde Bangalore | Yoga and Naturopathy
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Change ur lifestyle. Start practicing yoga. Any type of fasting either fruit or juice do it under the guidance of experts. Drink 3 to 4 Litrs of water everyday it helps to flush out the toxins inside ur body. If u hav any digestion issues correct that by changing the diet.
Next Steps
Visit any nature cure centre where u can reduce ur weight safely with no side effects
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Dr. S. Krishnamoorthy Chennai | Acupuncturist
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In Acupuncture will help on this...yes you can go for natural foods also diet control and also exercises...

In flower bach medicine take sweet chessnut,
Red chessnut it will be useful...

Maharasanam yoga will help on this ...do it morning and  evening you will get good result

Next Steps
have green tea, lemon with honey
Health Tips
try f8 walk program...
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Venkat Raghav Bangalore | General Physician
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Hello....... Your body mass index is around 26.. Obesity is when BMI is beyond 30. Preobsity is between 25 to 30.. You can maintain the weight. Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours..
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