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Diet For waight loss!
Hello, i am currently following a low carb ,low fat,high protin diet for waight loss. But some people said to follow a Kito diet for better results and better fat loss. Does Kito really worthy?
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Ms. Dt.Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai

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Take high fiber diet instead of keto diet. Drink lot of water everyday.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I understand your concern. Ketogenic diet will help you to lose weight fast and shall give you a short term great results. In the long run it has side effects. So, it is recommended you take a natural diet plan n go for the process gradually and to have a bit of patience.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Its effective bt having side effects too.
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