Download FREE Practo app
Get ₹200 HealthCash
Diet For waight loss!
Hello, i am currently following a low carb ,low fat,high protin diet for waight loss.
But some people said to follow a Kito diet for better results and better fat loss.
Does Kito really worthy?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Take high fiber diet instead of keto diet. Drink lot of water everyday.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+146
Hi
I understand your concern. Ketogenic diet will help you to lose weight fast and shall give you a short term great results. In the long run it has side effects. So, it is recommended you take a natural diet plan n go for the process gradually and to have a bit of patience.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its effective bt having side effects too.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.