Diet For waight loss!
Hello, i am currently following a low carb ,low fat,high protin diet for waight loss. But some people said to follow a Kito diet for better results and better fat loss. Does Kito really worthy?
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Hi I understand your concern. Ketogenic diet will help you to lose weight fast and shall give you a short term great results. In the long run it has side effects. So, it is recommended you take a natural diet plan n go for the process gradually and to have a bit of patience.
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