Take frequent and small meals instead of large meals. Take meals at the interval of 2-3 hrs.
Drink lot of water everyday.
Take high fiber foods like fresh fruits and vegetables, sprouts etc.
Take flaxseeds and almonds to reduce cholesterol levels.
Hi..I would prefer for customised dieting which needs personal call/chat..however u can follow these steps as thumb rules
Get started with luke warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living.
For further query pls feel free to contact me