dietician-icon
I want to lose weight
I have syndentry life style from 8 a.m. to 8p.m. No exercise My weight is 90kg belly stomach I want diet menu for 1200 Calories for daily life
46 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Dt.Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹300 for 24 hrs

Take frequent and small meals instead of large meals. Take meals at the interval of 2-3 hrs. Drink lot of water everyday. Take high fiber foods like fresh fruits and vegetables, sprouts etc. Take flaxseeds and almonds to reduce cholesterol levels.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anmona Gupta
Dietitian/Nutritionist 3 yrs exp Delhi

Free 3 day follow up

Chat Now

₹350 for 24 hrs

Hi..I would prefer for customised dieting which needs personal call/chat..however u can follow these steps as thumb rules Get started with luke  warm water empty stomach each morning Go for small frequent meals.. No empty stomach Breakfast shud be full n dinner shud be in minimum No package food n cold things Reduce liquid after sunset Drink water before meal n after an hour of each meal..preferably luke  warm Exercise regularly not only for weight loss but it shud be a habit for healthy living. For further query pls feel free to contact me
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.