dietician-icon

I want to lose weight

I have syndentry life style from 8 a.m. to 8p.m. No exercise My weight is 90kg belly stomach I want diet menu for 1200 Calories for daily life
views-icons 41 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on I want to lose weight

doctor profile image
Dt. Neha Shivhare
6 yrs. of exp | Mumbai | Dietitian/Nutritionist
Answered
Take frequent and small meals instead of large meals. Take meals at the interval of 2-3 hrs. Drink lot of water everyday. Take high fiber foods like fresh fruits and vegetables, sprouts etc. Take flaxseeds and almonds to reduce cholesterol levels.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anmona Gupta
2 yrs. of exp | Delhi | Dietitian/Nutritionist
Answered
Hi..I would prefer for customised dieting which needs personal call/chat..however u can follow these steps as thumb rules Get started with luke  warm water empty stomach each morning Go for small frequent meals.. No empty stomach Breakfast shud be full n dinner shud be in minimum No package food n cold things Reduce liquid after sunset Drink water before meal n after an hour of each meal..preferably luke  warm Exercise regularly not only for weight loss but it shud be a habit for healthy living. For further query pls feel free to contact me
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO