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I want to lose weight

I have syndentry life style from 8 a.m. to 8p.m. No exercise My weight is 90kg belly stomach I want diet menu for 1200 Calories for daily life
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Doctor Answers (2) on I want to lose weight

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Dt. Neha Shivhare Mumbai | Dietitian/Nutritionist
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Take frequent and small meals instead of large meals. Take meals at the interval of 2-3 hrs.
Drink lot of water everyday.
Take high fiber foods like fresh fruits and vegetables, sprouts etc.
Take flaxseeds and almonds to reduce cholesterol levels.
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Dr. Anmona Gupta Delhi | Dietitian/Nutritionist
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Hi..I would prefer for customised dieting which needs personal call/chat..however u can follow these steps as thumb rules
Get started with luke  warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke  warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living.
For further query pls feel free to contact me
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