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Not losing weight despite of exercise
I've tried everything possible. My metabolism has increased but weight remains constant. I doubt if it's any medical condition. My mother is a thyroid patient, I know it's not genetic but I'm still worried. I exercise daily. Yet no result
Answers (6)
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
Health Tips
All the best
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Consult me direct through practo direct consultation for further information
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Fat loss or rather rate of fat loss is 80% dependant on your diet and 20% on your exercise . So I hope you are eating healthy and have stopped junk food completely .
The weight of your body could be contributed by muscle gain ( which is a good thing)
Next Steps
Get a BCA ( body composition analysis) done to understand what % of your body weight is contributed by muscle and fat. That will help us understand the next course of action
Health Tips
Consume a proper pre workout and post work out meal ... working out on an empty stomach is a BIG NO. Consume your post work out meal within 30 minutes of finishing your work out
Hope this helps
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