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Exercising but not losing weight
I've been exercising very hard for the last three months but I haven't even lost a pound. I was suggested to take protein supplement. Will it facilitate weight loss? If yes which one to buy?
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Take high fiber low fat diet. Ask me privately for customized diet plan for you.
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please share your lifestyle,food habits, daily routine, sleeping pattern and exercise schedule along with any health issues for assessment and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.