Weight & body hair growth

Question

Asked for Female, 21 Years

I'm 21 yr old 5' 6'' tall skinny girl. Although I belong to a family where everybody is slim , I am little too skinny that i can feel my own bones. I weigh 46 kg (underweighted) and there's no fat deposit in my body (besides having healthy diet for all these years). Also, i have small breasts and excessive hair growth throughout the body. Recently, i had consulted a gynaecologist and I had taken all possible tests (hormone tests, liver profile and lot more) but everything came normal.

Answers (2)

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Ms. Dt Ruchita Maheshwari

Dietitian/Nutritionist 9 yrs exp Mumbai

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Hi there I under your concerned your weight should be between 58-63kgs i hope you dont have any stresa. Include calorie dense food like almonds,walnuts,cashew nuts,pistas,cheese,dates,banana,potato,ice creams. Each small and frequent meals in gap of 2-3hours. Do not pounch on junk food in order to increase your weight as it is not healthy way.

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if you wish to go for customized diet plan you can get in touch with me.

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Amisha Mirchandani Dietitian/Nutritionist 9 yrs exp Thane · Accepted Answer

Amisha Mirchandani

Dietitian/Nutritionist 9 yrs exp Thane

Hello I understand ur concern,u r underweight but it is genetic so please accept this Still to increase ur breasts u can do swimming And for weight gain u can hv protein and fatty rich diet for eggs panzer,soya tofu,nonverbal etc

Next Steps

do swimming and consume protein and fatts