dietician-icon

Weight & body hair growth

I'm 21 yr old 5' 6'' tall skinny girl. Although I belong to a family where everybody is slim , I am little too skinny that i can feel my own bones. I weigh 46 kg (underweighted) and there's no fat deposit in my body (besides having healthy diet for all these years). Also, i have small breasts and excessive hair growth throughout the body. Recently, i had consulted a gynaecologist and I had taken all possible tests (hormone tests, liver profile and lot more) but everything came normal.
views-icons 34 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight & body hair growth

doctor profile image
Ms. Ruchita Maheshwari Mumbai | Dietitian/Nutritionist
Answered
Hi there I under your concerned your weight should be between 58-63kgs i hope you dont have any stresa. Include calorie dense food like almonds,walnuts,cashew nuts,pistas,cheese,dates,banana,potato,ice creams. Each small and frequent meals in gap of 2-3hours. Do not pounch on junk food in order to increase your weight as it is not healthy way.
Health Tips
if you wish to go for customized diet plan you can get in touch with me.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Amisha Mirchandani Thane | Dietitian/Nutritionist
Answered
Hello I understand ur concern,u r underweight but it is genetic so please accept  this
Still to increase ur breasts u can do swimming
And for weight gain u can hv protein and fatty rich diet for eggs panzer,soya tofu,nonverbal etc
Next Steps
do swimming and consume protein and fatts
Health Tips
avoid overeating as it can affect ur digestive system
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO