Download FREE Practo app
Get ₹200 HealthCash
Nutrition Plan
Hello, the problem is I'm always confused as to what to follow. What diet plan, what routine, etc.
I'd like to get a diet plan for myself.
Height is 5 feet 11 inches.
Weight is 76 kilograms.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
According to your height your weight is fine..take balanced diet. Ask me privately for detailed diet plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+175
Your weight is fine but yes u should have healthy diet regime in life.u can connect me for customize plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there, don't be confused in fact you should be happy that your weight as per your height is proper. You just need to have healthy and balanced diet. Have 1 daily serving of protein,2 servings of milk or milk products,3 servings from cereal source,1 serving of fruit,2 serving if vegetables. Keep fat source in minimal quantity. This tip will help to built balanced diet.
Health Tips
in case you seek diet plan you can consult me.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Your BMI is perfect, need to know more about your lifestyle and dietary habits to guide you according to your daily routine.
Next Steps
Please tell me your other reports also if having when consulting in private questions.You can get detailed information about diet, exercises, yoga and lifestyle management if consult me .
Health Tips
Eat healthy balance diet with 8-10 glass water and 50 mnt daily physical activity of your choice with 6-8 hrs sleep
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.