dietician-icon

Nutrition Plan

Hello, the problem is I'm always confused as to what to follow. What diet plan, what routine, etc. I'd like to get a diet plan for myself. Height is 5 feet 11 inches. Weight is 76 kilograms.
views-icons 44 Views Bookmark this Answer
Bookmark
v

Doctor Answers (4) on Nutrition Plan

doctor profile image
Ms. Ruchita Maheshwari Mumbai | Dietitian/Nutritionist
Answered
Hi there, don't be confused in fact you should be happy that your weight as per your height is proper. You just need to have healthy and balanced diet. Have 1 daily serving of protein,2 servings of milk or milk products,3 servings from cereal source,1 serving of fruit,2 serving if vegetables. Keep fat source in minimal quantity. This tip will help to built balanced diet.
Health Tips
in case you seek diet plan you can consult me.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
Answered
Your BMI is perfect, need to know more about your  lifestyle and dietary habits to guide you according to your daily routine.
Next Steps
Please tell me your other reports also if having when consulting in private questions.You can get detailed information about diet, exercises, yoga and lifestyle management if consult me .
Health Tips
Eat healthy balance diet with 8-10 glass water and 50 mnt daily physical activity of your choice with 6-8 hrs sleep
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dt. Neha Shivhare Mumbai | Dietitian/Nutritionist
Answered
According to your height your weight is fine..take balanced diet. Ask me privately for detailed diet plan
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Your weight is fine but yes u should have healthy diet regime in life.u can connect me for customize plan
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO