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Belly Fat not reducing
Hi,
I have been following the low fat diet and taking 3-4 Kms of walk on a daily basis. I am doing this from around 40 days but my stomach size doesn't seem to be reducing.
Due to crunch office timings I am not able to join gym.
Please suggest how to proceed to get the fat reduced and have a flat belly.
Answers (2)
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Hi I understand your concern. For reducing belly fat, only walks does not help much, you need to do aerobic exercises with abdominal exercises 4/5 times a week. Along with that have complex carbs which helps in weight loss, green tea, fruits and vegetables to increase your metabolism which helps in belly fat loss. If you want personalized guidance you can connect to me through practo.
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Take 2-3 litres of water everyday. Take high fiber low fat diet. Do crunches and pushups daily. Take small and frequent meals at regular intervals of 2-3 hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.