Weight problem

Question

Weight problem

Asked for Male, 19 Years

Respected Dr. , I am defence aspirant . As u can see my height n health ratio . It's varying a lot . I also taking Gym but the result is not coming so good .what proper vegetarian diet should I prefer for to increase my immunity n protein intake while I prefer vegetarian food ?

Answers (2)

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Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

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Hi dear, i understand your concern. Reduce maida n sugar,deep fried items.Increase Fruits n veggies intake.Have small n frequent meal a day,add skim milk to daily diet, soyamilk, dal, sprouts to your diet. Have healthy snacks like makhna,chana,sprout salad,chila. Do exercises that suits your body type. Drink lots of water.

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...