Why m i not loosing weigh

Question

Asked for Female, 27 Years

My husband office timing is 4pm to 4am bcoz of that I need to sleep according to him. I go do bed at 4am till 10:30am. Please suggest diet chart according to my timing and excercise too to loose 20kg weight? Plzz help.

Answers (2)

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Ms. Dt Ruchita Maheshwari

Dietitian/Nutritionist 9 yrs exp Mumbai

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Hi there I understand your concern. Let me know your height and weight so that I can guide you better. For balanced diet chart you can consult me through practo.

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hello there..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. ....