Hi..I m overweight and wanna loose weigh

Question

Asked for Female, 25 Years

Hi doctor...I am overweight....But as I do not stay with parents...It becomes difficult for me to loose weight through diet....Is there simple plan..Which I can cook myself for dinner inorder to loose 10 kgs..?

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

You can take milk or fruit salad or sprouts or boiled chaat or veg dalia/khichdi with soup.

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