Diet Advice and Tips

I want to remove my belly fat And i am pure veg Can u provide diet plan for me. For monthly or weekly basis.

I want to lose atleast 10 kg weight .please share diet plan for same.i delivered through c sec on 15 Oct 17

I am a 20 year old ,female, having a height 5'8 and my current weight is 86 kgs. I want to loose weight according to my target that is 70kgs. Can you suggest me a good diet plan for this ?

Hello Sir/Ma'am, I am in confusion to have eggs or not. I am suffering from Anxiety and OCD for last three years. I have read eggs are good in protein which is good for anxiety, OCD and depression. But I have also read that they helps in forming acids which worsen your anxiety and OCD. Thats why I have not taken eggs for last 3 years. I am doing exercise regularly. Please suggest a diet plan to include or exclude eggs. And how to take them. Also please suggest the food for reducing OCD and anxiety. Thanks in advance.

I delivered 2 weeks ago through c sec.when can I start getting tummy massage also can I lay on stomach right now while getting back massage? Will it be helpful in toning my hands,back and leg through olive oil massage?

I had my blood check up and got sgpt level 70. I had undigested food in my stool due to this as doctor told me. How can i control my sgpt level. I had never drink alcohol and even not having obesity. Please suggest the food (vegetarian) that i should take in my diet and what type of food should i avoid. Thanks

Hello, I am 28 year old, and weight is 54 kg, height 5'6''. So I want to gain weight at least 65-70 kg so please suggest me the way that i can use easily without any harm on my body. I did not use any food supplement throughout my life. would i go to gym to develop my body and muscles?. please help me. Thank you.

Hello , we used to buy milk daily in the morning and we used to keep that milk till next day afternoon we will drink a glass of milk daily now my question is . Is there any problem in drinking milk which is brought on yesterday?

Pain in right elbow and left knee I put on some weight now is that the reason for joint pains .Need some dite suggestions . What should I avoid and what should I eat for build muscle and strengthen my bone's. Thanks in advance.

Can I consume 4 slices of brown bread with peanut butter everyday in the morning as breakfast or I should go with the normal white bread ???