Diet Advice and Tips

Hi sir/mam, Kindly advise is the below diet is correct: My trainer has suggested me following routine. Height 5ft 10 inch, weight: 72 kg. Vegetarian Wake up: one spoon of apple cider vinegar or warm water with 1 clove of garlic(don't chew). Preworkout: Apple and 1 tab of carntine Intra work out: BCAA Post work out: one scoop of whey protein Breakfast: half cup oat in 1 cup of skim milk with 10 almonds After 30 min: green tea Snacks: fruit salad / juice Lunch: 2 mulligan chapati with full plate of salad, sabhi and curd. After 30 min green tea Evening snack: one scoop of protein Dinner: half cup brown rice with kidney beans and green salad ( broccoli and spinach is must) Important: Add apple cider vinegar in sprout 12-14 glass of water (4 l) 1 tab fish oil / multi vitamin tab Use cayenne powder,garlic powder, cinnamon and black pepper in the diet

In last 3 months I found my weight to be increased and also I found my insulin level to be around 40 (Range 8 to 25) Can anyone guide a dietary chart with low carbohydrate and help me pls My physical activity is less than medium

I weigh 50 kg and my height is 5 11". I go to gym because during bulking up I dont want to gain fat on body but want to build a musclular body. Which diet should I be fillowing? Since I am pure vegeterian there is lack of protein in my diet. For that I use whey protein after my workout. Also which multivitamin supplement should i take.

Hello mam, I am a 18 year old male ,my weight is 70kg. Actually my body is too soft for a 18 year old male ,body is like female body and I have grown some havvy amount of fat over the chest area like man boobs or gyno whatever I don't know. I am very depressed for the matter,do I have some kind of hormonal problem? I do a little research on internet and find out that it may happens because of low testosterone and high estrogen level in body however I am not much aware of this matters. Some people suggest me to lose weight or loss body fat ,so I started some low carb diet and do some lil bit of exercise but that doesn't help me with my problem I only lose some kgs of weight that's all. please mam help me with this matter I want to make sure what kind of problem I have a before a visit. Thanks a lot :)

I want reeduce my stomach fat please give me some suggestion or tell me excercise for reducing stomach fat in 15 days.

My weight has suddenly dropped down to 39 kgs past 2 months. I have done thyroid test but it's normal. I want to gain weight. I eat good food. Still. Please help.

My cousin is now 32 yrs old today he is going to test diabetes.BSF 223 ,BBF 308 in urine also +++can you suggest me any diet plan.with out any medicine sugar will stable.

My mother has lost a lot of weight in a couple of months. Her diet is become poor. She's unable to eat and has become very skinny. Kindly help. She was very plumpy earlier. Her collar bones have started to be visible now. Please suggest.

Can I consume honey with milk ??? Is it beneficial ??? Is it OK to consume honey with milk daily ???

Hi...My Name Is Sneha Mehta And I Am Hypothyroidism Patient , I Take 150.mg Thyrom Pill Every morning , My Problem Is That I Don't Know What To Eat In Vegetables And Fruits And What To Avoid In Hypothyroidism Please Suggest Me So I Can Diet Properly...Thank You :)