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Whey protein
Hello dr my height is 180cm and weight 64 my target is 70 kg...i am consuming whey protein concentrate ..i told it about my gym trainer he said it wont even help you in gaining weight...and i am attaching pics of ingedients and daily diet consumption and i want to make my face pimple free no acnw no spot so what should i avoid eating for tha and what should i eat does boil chicken and egg consumption cause any kind of marks acne spots on face?
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Hi I understand your concern. Pimples are mainly due to hormonal secretions. Protein intake has no effect as such. As dietician we don't recommend protein powder instead suggest to have good natural proteins through regular food.
For pimple reduction use oil free face wash and use astringent after that. Cucumber has natural astringent properties, you can apply juice of it directly. Have 1tsp of fresh turmeric crushed in empty stomach regularly. It is anti-inflammatory, n helps to glow your skin n reduce pimples. You can put multanimitti n sandalwood paste as a face pack on pimples. These natural remedies will help.
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+104
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......Acne is usually common at this age , due to harmonal secretion , Thick or greasy make-up may, possibly, make acne worse. Picking and squeezing the spots may cause further inflammation and scarring.wash face twice daily with mild soap and lukewarm water. Doctor don't suggest protein powder ,you can take egg, chicken ,fish instead.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.