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Protein powder for weight loss
Hello sir/madam , iam 21 and height 5'3 and weight is 61 .I'm gng to gym for weight loss and the trainer suggested me to take whey protein post workout. But when I saw pros and cons of protein powder iam just confused whether to take it or not bcuz as protein as many calories I may put on weight...so can you suggest me to use it or not and diet also if I take protein powder ?? Can I take protein if stop my workouts ??!
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Take high fiber low fat diet with sufficient proteins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.