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Want to weight loss
I want to weight loss. Now my weight is around 67 kg. I have pcod problem so please suggest me the proper diet plan so I'm able to loss weight around 15 kg & get rid off pcod problem..
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Hi Can you please share your details as, what are your working hours, does anyone in your family had pcod. How big is the cyst. This would help me in analysis of your problem.
Next Steps
because pcod is a problem related to sedentary lifestyle and usually genetic
Health Tips
currently you can increase physical activity as you are quite young. plus you can increase intake of wheat germ, nuts, egg whites, ragi products along with soybeans and tofu. diet rich in oats barley also helps as they are phyto-estrogens.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.