Diet Advice and Tips

I have been experiencing weight gain since last 1 year. I am a professional and have long sitting hours also due to which I am unable to exercise and gym. I need suggestions for a proper diet which can aid me in weight loss.

Hello, I am trying to lose weight and get fit. I have started gyming for the past 1 month which is consisting of 20 mins cardio and the next 15-20 mins weights nd floor exercise.Also trying to resist my temptations towards junk . I am not able to get any positive results so far , please help me with a good diet which will help me lose weight. Thanks in advance

Hi,my weight is 77 and height 5.3inch have to loss weight because trying to conceive not able to succeed please help me so that I can loss weight and achieve my goal.throught only diet can I loss weight without joining gym. I can walk even cycling please help me. I have 3months before that I have to loss weight healthy way.

My sister in law want to gain more weight for that only we want to consalt u doctor now very less weight only ..

I have syndentry life style from 8 a.m. to 8p.m. No exercise My weight is 90kg belly stomach I want diet menu for 1200 Calories for daily life

As per my height I used to be 64 KGS but I am just 52kgs I need to gain weight please suggest me that how to gain weight without any side effects

Will our body be able to absorb if we take raw whey protein in our diet? Do I need need to take digestive enzymes to break that down or body will be able break that down easily?

Hello, i am currently following a low carb ,low fat,high protin diet for waight loss. But some people said to follow a Kito diet for better results and better fat loss. Does Kito really worthy?

How to loss weight effectively.... Any specific exercise or food.... Or any diet Can I go for juice or fruit diet

I am 23 years old, height is 5'5, weight 40kgs. I've been trying to put on weight but unfortunately I am unable to put on atleast one kg weight. Will consulting a dietician help me putting on weight?