Diet Advice and Tips

I want to loss weight my weight. Now my weight is around 67 kg. I have pcod problem so plz suggest me the proper diet plan so I am able to loss around 15 kg nd get rid off pcod problem.

Diet plan for weight loss.and how much time to do exercise to loose weight rapidly.please give suggestions

Irregular periods , weight gain , stomach ache bit, nausea....!! I'm having periods irregular , sudden weight gain ! I feel like nausea all the time .

I ate a normal diet but still the weight is constant how to increase weight and my diet , what should i eat

My sister is 5'4 and her weight is 44. How much dry fruit one should eat to gain weight and which dry fruits are good to weight gain. Will it create problem during her period? What else can do to weight gain fast

How I can gain my weight without any medicine and supplements what I can eat to gain my weight early

Hello doctor, I am facing unbalanced weight and body growth, I keep on increasing and decreasing weight since from last two years, and also I was very thin and weight was around 65, again I got increased till 72, but my weight got decreased and now I'm in 69, so what could be the problem for this? There is no change in food diet plan, is fine if lose and gain weight like this in the period of 6 months once or anything wrong?

Im Skinny But My Cheeks Are Very Big And My Face Is Not In A Good Shape...Is There Any way i can lose my cheeks and get my face in a good shape

I am 30 yrs old woman. But i look like 21 or 22 yrs old. M very lean n thin. I m hardly 43 kgs. I have tried everything to put on weight, but nothing seems beneficial. Now my parents are looking for a match for me. I am bit worried. What should i do?

Hi i am 26 year male have height 5.10 inch but weight is only 60 kg.so i am looking slim but i want to be look fit .how can i increase my weight upto 70 kg .please suggest .