Diet Advice and Tips

Hi Doctor!! My weight is too high when compared to with my height. I'm actually 5'9" height weight should be <=76 kgs. But recently I have checked my weight shown that 10kgs more. I'm having fat around my abdomen and Some fat near thighs. What will you suggest me to reduce my weight.

I'm 21 yr old 5' 6'' tall skinny girl. Although I belong to a family where everybody is slim , I am little too skinny that i can feel my own bones. I weigh 46 kg (underweighted) and there's no fat deposit in my body (besides having healthy diet for all these years). Also, i have small breasts and excessive hair growth throughout the body. Recently, i had consulted a gynaecologist and I had taken all possible tests (hormone tests, liver profile and lot more) but everything came normal.

Hello, the problem is I'm always confused as to what to follow. What diet plan, what routine, etc. I'd like to get a diet plan for myself. Height is 5 feet 11 inches. Weight is 76 kilograms.

Sir I am a mechanical Engineering in final yr and there is a lot of stress due to the not balancing weight . Plzzz consult me to hoe I control my weight and food and get slim now I am 103 kg and I try to lose to it up to 70 to 80. . My paint size is 40 ... Plzzz help me. . Regards..

Hello doctor, I am an fitness enthusiast and I have started hitting the gym since a couple of months.I have just started lifting weights and there are lots of contradictory articles on weight loss on internet.I just want to know what are the best practices with weights, i reduced from 102 to 92.5 in a span of 3 months and just started lifting weights. Is it advisable to use low weights with hight reps (or ) is it heavy weights with low reps. It would be great if you could please suggest me a diet plan.

Sir I m 25 . due to cholesterol problem I reduce my weight by 20 kg and do lot of exercise. now my weight is 60. please let me know which food I eat to increase weight and not increase my cholesterol. my face also become very small. can I eat butter, curd,ghee again. I reduce my waist from 36 to 32 inches. I daily walk for 40 minute. I am very stressed , please advise me how can I gain weight. now my cholesterol level is ok.

I want to clarify about surgery and cost of surgery im obese about 113 kgs i dont know which surgery process suits my body complications so please let me know thank u

She has been gaining weight for last 3 years and BMI now > 40. Excessive food intake..leading to anxiety... Leading to more food intake.. Getting more depressed and lethargic

I have Hypothyroidism and PCOD. I am advised to reduce my weight which is currently 83.5. Have to reduce it to 62 (Target Weight) Need a proper diet plan (Eggeterian). could you please help ? I am going for gym workouts in mornings for around 1 hour.

Can I take green coffee beans or the extract while breastfeeding? My son is 15 months old and still breastfeeding? Am I gaining weight due to breastfeeding or not?