Diet Advice and Tips

Hlo sir,i am vry thin nd i want to gain weight.i dont knw why i unable to mke myself healthy.may b i hve some other problem but i dont know bcz i m not a doctor.i am a soldier of BSF.

Doctor my problem is I am not fresh up early in the morning so can you please give me some tips about my problem.

Am havi'n the habit of smoking.. Now tryi'n to get rid of it'cause of weight loss'n also I won't take care much about my diet.. Like skipping of my breakfast, lunch.. Even both sometimes...all I need is some professional dieting consultancy... Hope someone will help me_xxx

Hello doc Can I get some home remedies for weight loss Plz let me knw if any homeopathic med is also good for it

I'm a South Indian vegetarian. An occasional egg eater (1 egg once a week). I cycle to work almost every day (20kms/day) and occasional long rides. I feel I'm NOT getting enough PROTEIN. How do I test this? How to make sure that I get enough protein? Is it okay to have whey protein / other supplements.

I have a busy schedule as i am student, i don't get enough time to eat and i really want to gain weight

Height 5'4", Weight 65 KG, High Cholesterol, Deficiency of B12, Vit. D. Survived Chickengunya viral. Without having solid diet i have put on weight. help me to control the weight and to overcome the weakness.

I m a student. And I'm going for gym from 4 month ago. But i feel nothing change in my body. I take proper meal in diet followonig- At 7 am (milk & Daliya ) 12.00 pm (curd of a cup ) 5.00pm (2 bananas) 10.00 pm (after diner & white eggs before sleeping) I want yo know that my plan is right or wrong..if wrong then plese sir/mam suggest me. I want to improve my byshape . so plesesuggest me some tips. One more thing that i can not do Chin-ups and pull-up why ? Plese sir resolvemy problem.

Hi sir/mam, Kindly advise is the below diet is correct: My trainer has suggested me following routine. Height 5ft 10 inch, weight: 72 kg. Vegetarian Wake up: one spoon of apple cider vinegar or warm water with 1 clove of garlic(don't chew). Preworkout: Apple and 1 tab of carntine Intra work out: BCAA Post work out: one scoop of whey protein Breakfast: half cup oat in 1 cup of skim milk with 10 almonds After 30 min: green tea Snacks: fruit salad / juice Lunch: 2 mulligan chapati with full plate of salad, sabhi and curd. After 30 min green tea Evening snack: one scoop of protein Dinner: half cup brown rice with kidney beans and green salad ( broccoli and spinach is must) Important: Add apple cider vinegar in sprout 12-14 glass of water (4 l) 1 tab fish oil / multi vitamin tab Use cayenne powder,garlic powder, cinnamon and black pepper in the diet

In last 3 months I found my weight to be increased and also I found my insulin level to be around 40 (Range 8 to 25) Can anyone guide a dietary chart with low carbohydrate and help me pls My physical activity is less than medium