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I am 5'2 and weigh 62kgs. My diet mostly consist of vegetables. I rarely consume dal and chicken. I consume red meat once in 2-3 months may be. I feel weak, nausea at times. I have motion sickness. I have leg pains almost every night. I am finding it difficult to remember things too. I find myself mostly in a frustrated and dejected mood. Please help.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.