dietician-icon
Is 204 B12 defieciency
My report says that my vitamin b12 is 204 while normal level is 211-911 pg/ml. Should I be worried? Shall I go for the supplement or through natural source to come to the natural level? How much is ok for me?(age27, height 5'11")
573 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

You don't require supplement ...take good sources of B12 like green vegetables and black raisins .I can plan a diet for you Ask me privately.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+162
Chat with a dietician
Online now
Hi I understand ur concern,yes it is slightly less than normal..no need to take supplements if u take proper diet for it..have lots of green vegetables,black raisins.u and non veg..if u are a vegetarian than u can take b complex supplement for it.. For more personalised diet plan consult me directly Take care Dr.Amisha mirchandani
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

This question featured in :

Natural sources of b12
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.