Diet Advice and Tips

What should be an ideal diet plan to reduce weight with no side effects. I don't want to pursue difficult diet regime which will be difficult to follow later.

I'm 21 years old, 5'8" but my weight generally ranges from 46-48 kgs. I want to gain some weight because my hands, waist, thighs are thin. My lifestyle is very active, as a student I have to do journeys more than 60kms per day by bus and train. So I want to know what to eat and how much? My digestion is very weak, most of the times I face gas and acidity problem. Suggest me a food chart.

L4,5 shows mild spondylosis .Occasional Back and Neck Pain. Height 162 Cms Weight 70 Kgs. Loss of stamina. Orthopaedic recommended weight loss , IFT and exercise. My diet is almost as per dietician recommended plan (Vegetarian) so only little scope of improvement on diet front. I want to enquire that whether the cold therapy of initial weight loss is of any help in my case (most fat is around belly ) and if it is safe.

I m pcos patient which is on metformin and hyponidd for last two months I take metformin and hyponidd 2 tablets twice a day bt still i am gaining excess of weight I m doing proper exercise and on low carbohydrates diet previously i consumed metformin and ginette 35 for 7 months and because of this i started put on my weight bt now it is impossible for me to loosr weight please suggest me proper medication for weight loss in pcos

Hello doctors I was diagnosed post operation infection after 2 days of discharge ,I have got fractures of tibia and fibula days ago and orif have done . pus is there should we give milk ,curd ,tea ,ghee to patient .is this myth that milk can cause pus ?and wt is best diet for fractured pt. cautious with infection

I am21 years with 182cm height and 96kgs. I am from Chennai and and I need some guidelines for reducing my weight. What should I do for reducing my weight? I am feeling fear of my overweight. Please help me out.

I am working out and walking 8000-10000 steps every day but unable to loose weight. I am also drinking around 3 litres of water everyday. Can you helpme with natural tips that can help me lose weight and be energized at the same time.

Walking is what is the benefits for us I have stress Walking is used for to me Give health tea nice

Weight: 51 kg Height: 170.5 cm I am an avid Non veg eater. I also don't eat less. But my weight just doesn't increase. I changed my diet and checked my weight again. It was the same. On top of that i have GERD and stomach ache problem from 2+ years. I would like if someone would be interested to give me a professional Diet advice to help solve my issue. Thanks.

He's been through depression and it has affected his weight a lot and it seems very difficult to gain some. Also I have done enough research and found out that he lacks dopamine and serotonin in his body. I just wanted to know that is the weight gaining gonna have some impact on these two neurotransmitters and how should we frame his diet chart so that we get the best results.