Diet Advice and Tips

My age is 17.5 years , Height 6.2 and my weight is only 58... Should i use any mass gainer or something? I have tried many things to increase my weight but couldn't do so.. I also go for martial arts training.. Which is 3 days in a week.. Though my stamina and strength has increased.. But Weight didn't increase

M over weight nearly 100kg...body has became very flabby and cant walk fast and even cant climb stairs.......want to reduce ma tummy arms and full body fat and tonema legs and thigs and strengthen them up......

I have a fast and ever growing belly. Please suggest me a proper diet (breakfast, launch, snacks and dinner) to follow along with proper timings and also few tips to reduce the size of my belly as soon as possible.

I am student and had some stress issues too .. from last two year there is no weight gain after it reduced from 40kg to 38kg and now 35kg .. My height is 5.4 feet.. please suggest me for weight gain.

Hi, as I am underweight I want to gain weight and at the same time I want to do some exercises and yoga so I want to know proper time to do the same so that my weight shud not reduce further. Whether I should exercise on an empty stomach or after having meal when I want to gain weight. Thank you.

R/s Iam daily take Anxiety medicine, August2016 my wt 102 today my body weight 108. How to reduce my weight please help.

Hi i am 28 yrs old and 5.6" height , my tummy is growing big n which look very odd as rest of my personality is good.. so please suggest me a diet plan or any measures to reduce it.

Hello Dr.. After my delivery i gained lots of weight ..its now 92 kgs and my height is 5.2 i want to loose weight pls subscribe me some medicines... pls help

I have had problems with my weight for the past 6 years and have been to numerous doctors who have told me I am already doing all the right things to lose weight. I have been steadily gaining weight for the past 6 years and have now started gaining it more rapidly (about 5 pounds a month) and an almost 200 pounds. I am only 20 years old. I log every calorie I eat and am almost always under the calorie amount I need. I try to cut out 3500 calories every week for a pound. I even went to the gym everyday for 6 month and only lost 5 pounds which fluctuated daily. I am seriously depressed because I don't know what to do. I eat mostly greens and cook at home. I don't drink soda or juice, and only indulge in sweets maybe once a week with a piece of dark chocolate. My thyroid has been checked and I'm told it's fine. I have irregular periods and have had a cyst once, but the only thing my doctors will do for me is put me on birth control. I don't know what to do for weight loss.

My husband tried having Ensure protein powder, endura mass, other pills but nothing seems to affect my physique. He is lean does regular exercise and take proper diet. Please suggest something so that he can gain weight and muscles. Its affecting his personality. Also his beard growth is not proper. His height is 5.5 and weight is 50kg age 26yrs.