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Weight gain
Need suggestion regarding weight gain supplement...Like proteinx.
I don't go to gym so will it be okay to take protienx?
Answers (1)
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Yes you can have protein powder and evn other whey protein sources,have paneer and curd which gives good quality proteins and do right type of muscle building exercise tht wil make your lean body muscular and not fatty.Even mushrooms and soyabean in your food are good sources of proteins
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Health Tips
avoid heavy calories food to gain weight as it will make your body more fatty and not muscular body .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.