Diet Advice and Tips

I am 92 KGS 5 ft 1 inch, married. Have been trying to reduce weight for a long time however nothing has actually worked. Please advise what diet should be followed to reduce weight. I have a sedantry profession and major work is through desktop. Hence not much walking is involved in the same.

I am a male 23YO with height 170cms and weight 79Kgs. Since last 1 month I have been to gym at early morning and do exercises like Jog/Run, weight lift and resistance training. I am thinking of adding protein supplements into my diet. But I read from different sites are they cause problem in kidney and also cause gastrointestinal problems. So I want to know whether or not I should add protein into my diet? Is it safe ? What should be the dosage of protein intake? It will be helpful by getting all these answers. Thanks alot

Hi.I am a 23 years old model.I work out every single day ...I workout at home without any weights my body is lean but not toned and sculpted.I don't have time to go to the gym...I wanna know on which protein shake can I drink to keep my body lean and sculpted . plus I want to know my diet by which I can be maintain my body shape Without weights and at the same time can feel strong and boosted.

I am 3rd year engineering student and i want to loose weight as i m facing problems such as irregular periods because i am overweight. Can you suggest me ideal diet plan and some exercises to loose weight ?

I have been told by quite a number of doctors that we should not take citrus after 6pm. I want to know the reason for it. Is it only the fruit or juice that we should avoid or even lemon rice, salad dressing etc. What about citrus supplement. Should that also be before 6 pm?

My daughter has a tendency of productive cough and cold. So I just wanted to know the diet/foods that can be safely given to her especially fruits so that she can have variety and will be less fussy while eating.

Dear Mam/sir kindly advise me that any medicine that would help to reduce weight and how I control my diet and what types foods I taken regularly . And exercises ..

Recently i was suffering from KFT problem. but now i am normal. i do workouts in gym. I just want to ask and want to know how much protein should i take right now I am 21 year Old. 77 Kg weight and 5'9 heights

Suffering from constipation,not easy to wipe,watery ,greasy stool daily .Bowel movement -once a day only. Also suffering from gas troubles, often hot foul gas release , bloating ,sometimes blood in stool , very light adnominal pain and so many problems .I think that may be some bacteria infections or IBS.Pls help me...please...

My vit d3 was 30