Diet Advice and Tips

I have no control over food these days. I run and eat lot of junk food. In earlier days , I had a check on my weight but constantly I have got weight around my belly and thighs. I am trying hard but, I get vomiting sensation if I have a plain diet and feel empty in stomach. I do take good proteins in my diet.

HI,I AM FEMALE AGE OF 22 AND I HAVE PROBLEM OF OVER WEIGHT 72 KGS I WANT TO REDUCE IT BUT AM NOT ABLE TO .PLEASE HELP ME BY GIVING ME THE CONSULATION BY HAVING PILLS.

I am 21 year boy with height of 5'9 but my weight is only 48 and i look very skinny. Please suggest some supplements to gain weight quickly.

My weight was 64 while I was 15 and after 6 years it's 59.I was a sports person in college and I have never felt any kind of weakness ever. I had also consulted a doctor any he just said it's good for me as I have higher catabolism. is it normal?

Doctor please tell me how to gain weight and building up muscles because my interest in aviation industry and I have weight problem.

I noticed my body weight is reducing from last 2 to 3 months.Iam looking weak and thin.I have normal apettite and food intake.I dont have any infections recently.I had 56 kg and now it reducd to 52.

I'm a 13-year-old girl and now I'm 158 cm, 45 kg. I started my first period when I was 11 and at that time I was 156 cm. I would like to know that if my height can grow anymore and if yes, how can I help my height grow fast. My father is 175 cm and my mother is 153 cm

Hi I am a 22 year old female. I am suffering from irregular periods. Since few months. My cycle is not regular. I weigh 105 kgs. Please give me a solution to loose my weight and get back my regular periods

Is there anybody To Help me???? I am tired of being tired. Help me out. But no diet plzz.. Cause I can't diet

Iam a M.B.B.S. student 2nd year i eat a lot means a hell lot But still my weight is not increasing Iam complete vegetarian since iam thin and lean i have started eating eggs i want to increase my weight iam not knowing the exact cause of it but i do not have any metabolic disorder pls help me out my diet is as follows: Breakfast: not able to take since morning class is there lunch: 6 chapatis or rice with 1 bowl dal evening: things that i get in mess like poha pao bhaji samosa sandwich night: 6 chapati n chawal n dal or beans