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Weight Loss Diet
Hi, I am overweight and want to support my Gymming with a diet plan. Now a days there is a Protein Powder trend going on. But is there a natural way to get a diet to lose weight and build good amount of muscle?
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Yes u can build muscle and lose weight without supplements. 80% of diet and 20% of exercises work for muscle building. I can surely help u with this through natural foods.
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Yes protein powder are good while you r gymming as when u gym u have to replenish your muscle mass for which protein powders are helpful. Adequate amount of protein in the diet is required otherwise these protein powders would not be of much help
Next Steps
start gymming regularly then u can go in for some protein powders
Health Tips
it is very important to get these from authentic sources & 100% whey protein of any good brands is apt
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Yes indeed there is.
Natural things are always better when compared to other things.
Unless you want to build muscle for some body building competition, eggs are a good source of proteins and they will perfectly complement your muscle gain.
Have a caloric deficit diet and that too a high protein one.
Consult a dietician in person for a detailed diet chart.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.