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Weight Gain
Daily I take sufficient proteins. I have fruits,dry fruits, egg, chicken in my diet, even after having proper food no change in my weight. Actually I have lost 1kg compared to 1 year before from now. I don't know what might be the reason, can anyone suggest the solution to gain weight . I am ready to consult the doctor for checkup
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Thanks for your interest! Sufficient levels of proteins refers to 1g/ kg body weight. I need to know your food pattern before I suggest a diet plan.
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you can take a diet consultation at your convenient time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.