Diet Advice and Tips

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Supplements related

I am ectomorph(don't gain weight easily).Currently i bodybuilding ,i want to take whey protein,creatine,glutamine...etc.I want doctor or nutritionist opinion about taking supplements.It is okay to add above proteins in your diet or not
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Weight loss

Frequent weight loss and not able to gain weight easily, bad digestive system. allergic to egg and sea food
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Garlic clove

I listen that raw garlic clove is very beneficial for health, is it right? If yes how much clove should i eat per day and when to eat? Because i want to be fit, Plz tell me
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Snehapanam

Will snehapana work for weight loss??? If yes, how much can I loose?? Will the lost weight return after the procedure??
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Weight loss

Reading alot about kali jeeri in net for. Please tell how to make kali jeeri powder with other ingredients like methi and others and how to eat it.. I want to eat this powder for weight loss.. And what are the other benefits of eating this powder...
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Obesity and fat tummy

I am fat since childhood coz my parents are fat. But nw I have put on much weight which makes me uncomfortable. I look ugly.
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I'm overweight

I have traces of pcod and now I'm better due to the medications I've taken and now I'm over weight. I want to reduce my weight. Please give me diet tips and things I should do reduce my weight. Please help.
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Underweight.5ft9in,53kg

Dear sir/ma'am Since my childhood m suffering from this underweight problem.appetite is alright!i have not tried hitting the gym or any kind of physical work out yet.
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Under weight

I want to gain my weight.which medicine is work?but i have a problem, i have ibs. so which medicine gain my weight?
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Triphala while nursing ba

I had a c section five months back. I have gained 15 kg. I want to reduce weight. I have started exercise.Can I take triphala powder for Weight reduction .Will it have any side effects on milk or on my baby as want to continue to breast feed my baby for few more months.
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