Diet Advice and Tips

I am 24 years female , currently my weight is 51 kgs and height 5'1 can you please suggest ideal weight for me ?

Does dieting and going to gym will affect the mensuration cycle . As I have started gym . My cycles are not regular . Is there any issues with gym . That I have irregular cycles

Hello..im 23yrs old and im gaining weight even after lot of work. Im a house wife and will be mostly busy with household work. I started exercise and it was continues fr 10days but i dnt find any changes in my weight.. Suggest me

3 months back I was diagnosed with dengue and was admitted and put on drips for 2 days to increase the blood count. I recovered very fast. But after that I gained abnormal belly fat and I weigh 5kgs heavier now. Can it be the cause and what is the solution?

My age is 24yrs,height 5.6",weight 47kg. Everyone says I'm too thin, I should eat more. But I absolutely can not eat much. And I can not understand what to eat. Some say I should go to the gym. I do not understand what foods I should eat to increase some weight looks like a healthy person.

I need a healthy diet plan as i feel lazy & some time burning sensetion in my feet n palms and also i need to shed 15 kgs weight n my body has fiberoids n water weight

My vitamin D is 10.4 ng/ml. What supplements and diet changes should I do? I am an eggetarian. I have no other symptoms linked to vitamin d deficiency.

Hi i am a girl . i feel really embarrased in public settings because my chest looks like a boy . I dont have fuller breasts . I have tried massaging them for few days does it work. If yes then With which oil and how? Also tell some food in this regard

Weight: 60kgs Height : 5'10 ft I work 14 hours a day in office .Kindly suggest me a Healthy diet .I want to remain fit and i am having tyachakardia problem

Hi , I have Hypothyroid condition currently using thyronorm 50 mg, I also have cervical spondylosis but currently no pain, problem is I lack strength and don't have strength to lift weights , I want to hit gym and do strength training under a good gym instructor could you recommend any good supplement which has no side effects ? Do I need to appear for any tests before starting the supplement like uric acid or etc..? Please list the test names..