Diet Advice and Tips

I had a c section five months back. I have gained 15 kg. I want to reduce weight. I have started exercise.Can I take triphala powder for Weight reduction .Will it have any side effects on milk or on my baby as want to continue to breast feed my baby for few more months.

She looks very thin, tall and facing issue with stamina. Her food intake is also less and pure vegetarian.

Some people suggest that it is not good to stand while drinking water. They say that one should sit and drink water. Is it really true ?? Does it has any science backed reason that it will cause any problems ???

Hello doctor, my height is 174 centimeters. My weight 80 kilograms. I know that I am over weight. I'm on my weight loss regime. So my concern is not about my weight. My real worry is all about my current height. Is 174 centimeters a good height or not? If not what are measures to be takes in order to increase my height. Please help me. Thank you.

I have thriyod and I'm taking throx75mg I want to lose weight and I have joined gym also can u suggest me any vegetarian diet which can help me to lose weight I'm 70kg and 5ft .

How I can loose weight I'm 28 year with 70 kg want to loss weight please suggest me any vegetarian diet if possible

Hi I am 23 year old my hight is 5 ft my weight is 38 kg. As I am underweight someone has suggested me to take ashwagandha for weight gain. Is it good to take this.whether it has any side effects.please let me know whether I should take it or not. Thank you.

My recent health check up report says I have very very bad vitamin D defeciency. Should I take vitamin D tablets or vitamin D3 tablets. Please advise

Sir/madam, I am 20 years male with 90kg and 5'10"height which is overweight. I like to have a fit and muscular body in a natural way. Is it healthy to do the exercises both for weight loss and muscle building simultaneously or first to weightloss and then go for musclebuilding...Also tell me the healthy weight for my height..

Hi, im 21 years old but my weight is just 36kgs. Till now i was thinking that im healthy n active, so weight just doesn't matter.. But i recently joined in an MNC where everyone treat me like a 12 yr old kid n keeps teasing all the time. So i decided to put on some weight as soon as possible. I dont know where the problem is.. I consume enough n healthy food but im still the same.. 36.. Pls help me out.. :(