Diet Advice and Tips

After completing my graduation I have suddenly gained around. 10-12kgs of wieght with a bad figure and delayed and irregular menses. Recently I was diagnosed with PCOS in sonography report but the hormonal reports are normal. I desperately need a good figure and a healthy life before I get married , probably this year end itself

My height is 5"2. And weight currently is 52. Is it proper height? And I have gained fats near my stomach and thighs. What should I do now? What diet plan should I follow?

M gaining weight without eating so much right now m 75kg in age f 25.m a married working women I wnnaa loose 20 kg wight as soon as possible ..should I join gym or else plz suggest

Wanted to lose weight . My weight is 88 kg and my height is 5'6". Its too much over weight m running through . my hip area n stomach are its too much . I have no thyroid problems or any health issues . Please give the proper suggestion which i can follow it.

My weight is 62 kg and height is 159 cm as i feel i m fatty i want to loose my weight i cant control junk foods. And may be that is the reason for my weight please provide the solution for my weight loss.

I'm 64kg and 154 cms in height. I would require a diet plan to reduce my weight to 54kg which I believe is my ideal weight

Please suggest the best diet for me as i am a body builder,however, i have a tummy too and i want to reduce it.

I am suffering from uric Acid problem.my doctor told me to lose weight.I want diet chart for me.my doctor has told me to desist. For example:- 1. Avoid protein rich diet like egg,mutton, fish etc. 2. Avoid all pulses ,all green vegetables, mushroom, Rajma.etc 3. Diary product like milk, butter ,paneeretc. I am pure vegetarian my weight is 86 specially my body fat part is neck,face and head so I want diet chart for me and give some exercise for my Face and head. I request you please give my Answer.

Hi, If I want to gain weight whether bitter guard juice and amala juice is good for me. And if yes when to take these juices whether on an empty stamoch or after breakfast. Thank you.

Kindly suggest healthy diet food to reduce weight and control hormone imbalance problem. My weight 66. I want to reduce 10kg.