Diet Advice and Tips

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Weight loss

Hiii...iam kausar jahan and i am a house wife ... i am over weighted and i want too loose weight before my brothers marriage in april please its my humble .. request too help me my current weight is 63 kg
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Supplements related

I am ectomorph(don't gain weight easily).Currently i bodybuilding ,i want to take whey protein,creatine,glutamine...etc.I want doctor or nutritionist opinion about taking supplements.It is okay to add above proteins in your diet or not
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Weight loss

Frequent weight loss and not able to gain weight easily, bad digestive system. allergic to egg and sea food
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Garlic clove

I listen that raw garlic clove is very beneficial for health, is it right? If yes how much clove should i eat per day and when to eat? Because i want to be fit, Plz tell me
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Snehapanam

Will snehapana work for weight loss??? If yes, how much can I loose?? Will the lost weight return after the procedure??
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Weight loss

Reading alot about kali jeeri in net for. Please tell how to make kali jeeri powder with other ingredients like methi and others and how to eat it.. I want to eat this powder for weight loss.. And what are the other benefits of eating this powder...
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Obesity and fat tummy

I am fat since childhood coz my parents are fat. But nw I have put on much weight which makes me uncomfortable. I look ugly.
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I'm overweight

I have traces of pcod and now I'm better due to the medications I've taken and now I'm over weight. I want to reduce my weight. Please give me diet tips and things I should do reduce my weight. Please help.
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Underweight.5ft9in,53kg

Dear sir/ma'am Since my childhood m suffering from this underweight problem.appetite is alright!i have not tried hitting the gym or any kind of physical work out yet.
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Under weight

I want to gain my weight.which medicine is work?but i have a problem, i have ibs. so which medicine gain my weight?
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