Diet Advice and Tips

From last 2 yrs i have a constant weight and i am very thin.. I am under weight . Need some guidance on how to gain weight

Hi, I am 29 .I am work out everyday for inch loss.Recently i do lots of cardios,i am also loosing my muscle mass.Just wanted to know if its good to have protien bars like Max Protien.

Hello sir my height and hair are not increase due to it I face lots of problems so please tell what I do to solve both problem so that my height and hair can come and o increase my height

I have a very lazy life schedule as an IT professional. Whole day I work in the office and I do not perform any other physical activity. Can Swimming help me to reduce weight? My height is 155. And Weight is 110KG. Swimming for twice a day can help me to reduce weight or not? How much I can reduce in 1 month?

I'm a vegetarian & I want to use protein & vitamin supplements. plz recommend safe to eat and reliable supplement

Does green coffee help reduce weight? Is it safe? What should be the intake quantity? Please suggest

Hello doctor I feel the weight loss for a month even my regular diet and work are unchanged. What may be the reason. For continuous three days At the end of office work I felt headache. Sometimes feel nausea. And get cold when under AC. Oil foods are not good to me. The time after eating only i can be brisk and after sometime I feel tiredness. I don't want to look tired. Whether I need health check up. Thank you

Hi!! I am a girl I am goin to join army. i want to know how can i make my bones strong how can i increase my body strength so that i dont face any problem in my physical test. Suggest some simple ways so that i can be fit .i dont want to look weak

My son is 24 days old and problem is dat he cries a lot even if he is well feeded...he is on b.f n bottle feed both. .. Whenever he wants to sleep he l cry for 1 hour continously. ..what shud I do...pls help Do I need to consult someone or is dis norml

My age is 20 year and sometime i take tension with study...then my weight is low...Plz give me tips of increase weight and help me for make good body persanility