Diet Advice and Tips

Daily I take sufficient proteins. I have fruits,dry fruits, egg, chicken in my diet, even after having proper food no change in my weight. Actually I have lost 1kg compared to 1 year before from now. I don't know what might be the reason, can anyone suggest the solution to gain weight . I am ready to consult the doctor for checkup

Age 24 female my weight is still frm last many years I am underweight I eat a lot but it's of no use

I heard about calorie restriction in youtube that it increases our life span and they said that Lees calories will break less DNA and it increases our life span up to 60 percent special please suggest me how to follow this and what food should I eat to follow this if I do this can I live up to 60 percent more that is approximately 150 years thank u

Hi, I am overweight and want to support my Gymming with a diet plan. Now a days there is a Protein Powder trend going on. But is there a natural way to get a diet to lose weight and build good amount of muscle?

I'm 27 year old n weight still 35 kg so I want to growing weight . Please inform to gain weight in easy way

Hi I am 24 year old and my weight is 38 kg. I want to gain weight I eat sprouts in the morning after boiling but I am not liking it becouse it tastes very bad so I want to know if I can eat sprouts after frying it. Thank you.

I'm a fitness enthusiast, and with weight 62.5, and height 5'7. Want to increase my muscle mass, and my diet is good. My question is regarding food supplement that can I add Omega 3 and liv 52 capsule in my diet, and multivitamin too.Is it good for my health in long run. If I take all of these everyday. I'm 21 years old.

My tsh was 1.046 in nov 2016. This was when I did my hormones nd thyroid tests. Reports were normal except iron deficiency ( 47 ) & transferin saturation (13.66). & nw tsh is 4.46 w/ T3 & T4 In month of June - august I had 6 - 7 session of hair laser treatment 20 mins each (low intensity). In nov I was prescribed estrogen capsules and hair stim (saw palmetto) which I consumed 10 - 12 capsules.. In 7 Jan 2017 - I consumed Redbull which had caffeine.. ( a glass full) Also please note..I have thin & rough hairs since 6 - 7 yrs.. and since last 1 year I gained 5 kgs weight. In 2014 - 68 kgs In 2015(march) - 63 kgs after diet course from nutritionist.. which I followed for 3 months.. After this I developed the rabbit of eating less.. like 2 chappatis in lunch nd 2 in dinner.. In 2016 (October)- 68 kgs.. And until Jan 2017 - 68 kgs.. Started 1 hour workout from last one month.. Started diet from nutritionist for weight loss since 10 days.. But still no change..

Hello, I just have c section delivery on 14 th Nov 2016. I started doing exercise to reduce fat. I m also concentrating on my food habit. So I need to know should what should I eat in break fast lunch and dinner to reduce weigjt I am breat feeding my babay. Please suggest.

I am not gaining weight because I do potty 3 times a day I also have nasal dns or because of multiple lipoma ? I am only 45 kg weight 24 years old