Diet Advice and Tips

I want to know whether I can add coconut oil in milk shake. What are general benefits of coconut oil. How much can I intake per day without any harm

I am a 16 yrs old boy living in a hostel. I am 188 cm in height and 55 kg in weight. I have an ectomorphic body type and thin.i want to get good physique and get an athletic built. I am highly active throughout the day.I wanted to ask if I increase my diet and use protein supplement like whey protein ..Will it help or not.?

I need a proper diet plan, If I eat only eggs, what will be done? I was on diet but not much difference seen

Want to lose weight plzz help me doctor..my weight is 90 kg.iam so disturbed...in waiting of your reply..

I'm female 20 years old 5'4 and 195 pounds. I've been weight training and cardio training and have a active life style but i can seem to loss weight, I've tried for 2 years now but only loss a total of 15 pounds. Could you give me advice on maybe a better way or some tips to help me loss the weight faster

What exercises would you suggest to lose fat in the midsection? Any links/ articles also would be appreciated. I want to lose weight holistically. Is it true that weight that has been gained for emotional reasons is harder to lose than weight borne out of lethargy?

I have 4 month baby i want to take u lop treatment for weight loss or belly fat..kya ye sahi wakt hai?iske side effect nahi honge na?

How to increase my weight................. Please suggestions give me per as possible ...My gens never effect me..

Dear Sir/Madam, I am a working women, who usually spend appox 12 hours daily in my office.. I have tried to incorporate an half an hour exercise routine. I reach home from office around 8 pm.. have my dinner by 8.30.. I have started working out at 11 for half an hour and then go to sleep.. I wanted to know Weather this routine will help me in loosing weight or at least toning my body.. Please guide Thanks and Regards Rajalakshmi

Hi ,I need an complete diet plan to reduce weight . I already reduce the weight but now I gaining back. I usually do jogging 4 times in a week. But may be my living standard is the reason for this. So need a proper consultation to reduce my overweight.