Diet Advice and Tips

I a have very much extra fat on my thighs and pelvic area is broad dats why please suggest me a diet

I am extremely skinny and underweight since childhood. My age is 19 now. What should I do for weight gain?

I want to loose my weight With diet . I have heavy weight .thats why I am filling lazy. And I can't work with full affert.

Hi Doctor I 25 years old man. I have very old bowel problems Dr oftenly I have to go bathroom twice in the morning after the gap of 1 hr and than after taking my breakfast I Have to go. And when I get sleep in the day time than again I have to rush to the bathroom. And dr sometimes after dinner again I have to go to the bathroom. Doctor when I was seating at a place for 2 hrs than again there is irritation in bowel From the last 2 years my weight is constant there is no inverse or decrease I want to gain weight Please help me.

Lot of weight gain and gastric problem. Face lot of issue with skin , body ache due to gastric..,...,....................,...

I am 25 years female my weight is 56 I want to lose my weight please help , i do exercise and follow healthy life style can you help in losing weight, any diet plan

Hi am 25 years old girl now searching alliance in my house but I'm looking fat so so many people rejected me for this around 75 kg and also am black I'm going walking everyday and morning I drink hot water with honey but I didn't feel I reduce so please help me the correct solutions

Is it important to take multivitamin and omega3 everyday as we dont get many vitamins from food and omega 3 is not produced in our body. If yes, tell me the brand name.

Here I am having luke warm water every day than excersie atleast for 1 hour which includes aerobics,floor and weight trainning. After that in a breakfast I have cup of tea with toast and a egg.morning snake:any fruit.lunch:1 subji,2chapatti,salad and dal(sometimes)evening:a cup of tea.dinner:oats,green gram or fruits.after all this I am stuck on 60 kg weight and I am following this since 6 months very precisely.I am cutting on salt and sugar in each intake.also I do drink 4 liter of water daily.I have checked on thyroid and it has come negative. I know I am only 3-4 kg over weight but that is what I do not want. My excess fat areas are face,neck and waist.please give me precise actions for noticable results.

I am 26yrs girl looks like a school student studying in standard 10th.i want to grow my size with stamina.. Please GV some suggestions wat to do in this situations