Diet Advice and Tips

I am 39years old with 5.6 inches tall and 79 kgs. I am going to gym. But due to work commitments I am not able to complete full week of training(cardio and gym). I want to reduce and burn body fats and gain proper fitness , strength and flexibility according to my height and age. I have stopped consuming outside eatables and eat only home cooked food. Currently my diet goes as follows: 1 cup warm water and fruit/biscuit Gym After gym and taking shower 1/4 cup tea, 2 Chapati and veg. Then in office little tea. Then lunch 2 Chapati and veg and little salad. Evening snacks - plain flattened rice (Poha) or kurmura or 1fruit. Then at home 2rotis and veg. I am not understanding why I am unable to shed weight. I don't want to look like a body builder. Just proper fitness, strength and flexibility.

Am 17 yrs old and my weight is 33kg.My height is 1m55cm.I also eat well and have calories foods everyday but in vain.Can you suggest me other solutions to gain weight and be fit?

Dear Doctor, My Total cholesterol is near to 270 ,TGL 200 and Uric acid is 7. Age 28,Hight: 170cm and weight: 68kg. Kindly please advice. Is there any treatment required. I'm doing gym [daily one hr ) weekly 4 days and please advice me .

Is there any medicines or supplements available for weight gain? I tried exercise and diet but it doesn't help. Because of my work schedule I am not able to focus on diet plan I.e. 4 to 5 meals a day.

I am a boy of 18 year i eat nearly 100 grm protein per day but my weight cant increase single gram 2500calori diet how my weight increase i am very thin and skinny

How to gain a weight .. ? Give some tips to gain weight... now standing,height: 173cm and weight: 56

I want to lose 17 kgs in 2 months.I want diet plan .iam suffering from thyroid. I want to lose belly fat

Early in the morning I can't go to the washroom for freshup and I have constipation and my immune system is a very week .

Hi, I am running since last 6(3 days a week)months and lost just 5 kgs of weight.From 88 to 83 but after that no further reduction and started gaining weight more & more.My tummy seems to be considerbaly bulging out.I am really stressed about my weight,due to hectic schedule in corporate life I need to be fit first.Request you to suggest me what needs to be done to reduce my weight. Please help me out,whom shall I consult.I was also diagnosed as prediabetic and fatty liver in my previous year annual health check up. Thanks

Is revital and whey protein is safe..can I take both after workout.chyavanprah and other supplements