Diet Advice and Tips

Hello , Sir, i lost my 8-9 kg weight ,when i was suffering from some kind of mentally depression , now i am feeling better and i want to use sharkoferrol syrup for wight gain, but my age is 19 year old , so after 19 can i use it? Gender- male Age - 19 Mentality depression- since 2 months (feeling better before) Currently i am not taking any medicines Nowdays i am suffring from small pimples

Sir/mam, I'm a pure vegetarian and in to bodybuilding.i have read that creatine is useful for body strength ,endurance and muscle recovery.it is naturally found in meat and fish.so being a vegetarian should I consider taking creatine supplement

My height is 5'5 and I weigh 64 kg.. which is a bit overweight. Suggest me a proper diet so that I become fit and not overweight. I walk 2-3 kms daily

My height is 5 feet n my weight is 58 kgs n I have four sided tummy n biceps. Do u recommend raspberry ketone plus is that safe. Does it harm in having appetite

My height is 5 n my weight is 58 I have biceps n four sided tummy shall I take raspberry ketone plus is that safe for me does it harm in keeping apetite

I am 27 year old, my life style is moderately active. My height is 5ft 4 inch and my weight is 54kgs I am very confused about diet and food for over all nutrition. Please suggest what all should we be intaking for a balanced diet. Do we have a diet chart kind of thing. I dont want to lose or gain any weight I just want to be healthy.

She is healthy now..but I'm worried abt her health.. because she nd her son consume stored pickels which are self prepared at home..I heard that consuming stored pickels causes cancer...she is expert in making pickels. So I cant object her making nd consuming. Does it really causes cancer??or am I overexcited abt it??pls let me knw..

My weight is 88kg,bodyfat%28,height5.9,my goal is Bodybuilding and Drop bodyfat%. I am pure Vegetarian,how to achieve my goal, Diet, Supplements? Whey Protein, BCAA(branch chain amino acid), Glutamine

I need to know a best body building protein supplement for me going to complete 16 and any best advice by which I can build up my body.

I'm 15 I weigh 113 pounds and I want to weigh 100pounds I am 5 feet 3 inches tall is it healthy? Do I have an eating disorder?