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Weight gain because of PCOD
I have PCOD along with a fibroid. Since last 8 months I have gained nearly 12kgs. I walk 3kms every day and I have been watching what I eat too but all it did was make the weight gain slower. What else can I do to get back to my previous weight or at least stop the gaining?
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As considering PCOD and weight gain ypu need to eat high fibre, low fat ,low carb low sugar diet with regular exercises and yoga for 30 mnts after walk to reduce.
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consult some good dietitian of your area or online to get personalised weekly diet plan after your nutritional assessment done by her to get better results.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear you need to increase your physical activity that is try to increase the speed of walk and also the duration. If you could go for strength training it would be good and add on for weight loss.
In food try to include high protein and fiber rich foods like fruits and vegetables, sprouts and pulses, and if you eat non veg prefer chicken, fresh fish etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.