Diet Advice and Tips

My weight gain every month 2 kg.in January 2016 my weight is 60 kg nd now in January 2017 is 72kg. I want to lose 10 to 12 kg

Is it safe to consume coconut water 4 days in a week in second trimester? and, is adding sugar to milk ok?

I am suffering from vitamin deficiencies. I have consulted with a doctor and he has suggested me that I eat well and take medicine. I feel lethargic. I have white spots on the nails. My lips are always scaling. My tongue had broken and cracked marked and even the inside of my cheeks. Can you please let me know if there is any good multivitamin tablet that can be of help. Thank you.

Does having Green Tea weakens bone, eliminates calcium through urine, is any side effects in Green tea

Hi, I am 23 year old my height is 5 ft and my weight is 40 kg. Whether it's good to take revital for women for me. Is there any side effects of this. If yes please suggest me a good multivitamin which I can take on a daily basis. Thank you.

I got married recently.After marriage i put more weight.Need to reduce weight in a healthy way.Because of weight i have more inferiority complex issues

Before 2 year my weight was 42 and i was suferng from pcos then i was consulted with dctor and she sugested me for taking diane 35 and after takng that pils my wright was gaining day by day and now it was 51 i was taking gren tea and slim clide medicine but u didnt get any result .. plz suggest me how to loose my weight..

Hello Doctors, Me and my husband is facing for weight gain problm, my height is 5'7 weight is 69,and my husband height is 6 and and weight is 96 can you please suggest some solution or proper diet for weight loss as we are working so becz of our daily schedule we are unable to workout, does morning walk or Jogging can help it ?? Please suggest as earliest as possible Thanks

Does bicycling outdoor exercise increasing thigh size or decrease thigh size. Does it burns fat in thigh

Hi Doctor I am a breastfeeding mother. My baby is 8 months old. I breastfeed my baby 5-8 times. I have been gaining weight since last 3 months and my bmi index is going towards overweight.Please suggest a diet plan. I have back pain too..so please do mention the workout that i can do. Thanks in advance Reshma