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Gas generating
When I am eat evening snacks after that I am rest for one hour and gas generating in my stomach I can't remove it immediately please tell . How I can remove that gas . And please also tell me my diet plan . Because my weight is 52 ,so I can put on my weight.
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Hello Please throw light on what kind of work and food regime you follow daily and especially what kind of snacks you intake
Next Steps
Avoid bakery items fried and aerated drinks strictly
Health Tips
Consult directly for personalised plan Am also from delhi
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Yes you need to put on some weight and for this focus on diet ,exercise, water and sleeping pattern. Eat low fat low carb, high protein, high fibre diet devided inyo 3 main and 3 small meals. Do you have gastric trouble for all tge day or only in evening please tell,and also share your present eating pattern to assess your problem and guide you accordingly
Next Steps
Eat light roasted or steamed snacks only in evening time
Health Tips
Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.