Weight gain for skinny gy

Question

Asked for Male, 18 Years

Iam 18 and My weight is 50 kg and height is 166 cm. I want to bulk up as soon as possible. I want to gain some weight. What should i do or eat to grow More muscles and to bulk up fast. Please Tell me.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

16

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

16

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

99

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

6

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

17

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

6

This question featured in :

Aerobic or gy for weight loss

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

You need to have calorie rich n protein rich well balanced meals. Along with proper work out schedule. You can connect to any dietician for personalized diet plan suited best in your lifestyle and body type. Till then you can follow these, have heavy dinner comprised of good protein, if you are non vegetarian then you can have eggs, fish and lean meat. Or dal or chana or sprouts, Whole grain roti etc.

Next Steps

Have pre n post work out snack like oats or eggs, milk shakes etc. Drink enough water.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE