Diet Advice and Tips

I'm a fitness enthusiast, and with weight 62.5, and height 5'7. Want to increase my muscle mass, and my diet is good. My question is regarding food supplement that can I add Omega 3 and liv 52 capsule in my diet, and multivitamin too.Is it good for my health in long run. If I take all of these everyday. I'm 21 years old.

My tsh was 1.046 in nov 2016. This was when I did my hormones nd thyroid tests. Reports were normal except iron deficiency ( 47 ) & transferin saturation (13.66). & nw tsh is 4.46 w/ T3 & T4 In month of June - august I had 6 - 7 session of hair laser treatment 20 mins each (low intensity). In nov I was prescribed estrogen capsules and hair stim (saw palmetto) which I consumed 10 - 12 capsules.. In 7 Jan 2017 - I consumed Redbull which had caffeine.. ( a glass full) Also please note..I have thin & rough hairs since 6 - 7 yrs.. and since last 1 year I gained 5 kgs weight. In 2014 - 68 kgs In 2015(march) - 63 kgs after diet course from nutritionist.. which I followed for 3 months.. After this I developed the rabbit of eating less.. like 2 chappatis in lunch nd 2 in dinner.. In 2016 (October)- 68 kgs.. And until Jan 2017 - 68 kgs.. Started 1 hour workout from last one month.. Started diet from nutritionist for weight loss since 10 days.. But still no change..

Hello, I just have c section delivery on 14 th Nov 2016. I started doing exercise to reduce fat. I m also concentrating on my food habit. So I need to know should what should I eat in break fast lunch and dinner to reduce weigjt I am breat feeding my babay. Please suggest.

I am not gaining weight because I do potty 3 times a day I also have nasal dns or because of multiple lipoma ? I am only 45 kg weight 24 years old

I'm 34 yr old male, moderate to heavy built, weighing 98 kg, height at 180 cm. for the last 3-4 months I'm having heart burning issue, especially while sleeping in the night. Before that I use to have this problem only when I take heavy non veg for dinner, but recently irrespective of veg or non veg, light or heavy I'm having this heart burning issue along with acidity which sometimes chokes me in my sleep. Taking Digene or other digesting syrup are becoming useless. I do drink plenty of water normally, having dinner at 7.30 pm normally. I smoke 6-7 cigs per day, beer once or twice a month. Can someone pls help me to understand what this symptom is about? Which doctor to consult? Thanks in advance.

Sir,I am in to bodybuilding.my ques is that if our body can produce creatine in our body naturally through arginine,glycine and methionine,,do we still need creatine supplements to increase strength and endurance.To add to it I am a pure vegetarian

My skin, scalp, eyes and scalp are dry from my childhood. I used to drink plenty of water but dryness remains the same. Lips also chapped lips. If I'm not using lip balm lips gets cracked. How to heal and live without lip balm? I also look lean, so kindly help me.

I'm Anisha Patro, I'm 21 and my weight is 80kgs and my height is 5'2". I want to lose weight fast. Could you please guide me?

Sir plzzz help me to losse some weight nd provide me best medecin toh reduse my weight...my weight is 95 kg

Hlo sir/mam am oviya 20years ..am 76kg 160cm....my problem is weight...i want to loss weight...i donno whom to ask....i need any solution plss...in my college all teasing me that im looking fat..can u please say any solution,in that pic i attached right side black is me..