Diet Advice and Tips

Sir/Mam. Help me to reduce my belly fat. I have a lean body but my stomach is bulging out. My height is 5'11". and weight is 76 kg. Stomach coming out so i am unable to wear formal clothes. Stomach is clearly visible so it looks odd and i loose confidence. Suggest diet chart. I go for a 2 km walk.

I m 26yrs old, I go for work at morning n reach at 8. I don't have time for exercise or Zumaba. I want to reduce my weight. My dialy activities morning I eat one chapati n banana n going to office I take coffee at lunch I take chapati n egg gravy or some gravy 2&1/2 chapati n again eve one tea den nite I eat 2dosa n chocolates this is my dialy thing how to reduce my weight

Hi madam / sir I m confuse about milk which milk is good for health and what is right time to drink milk we gets baffalo and cow milk here and Amul milk please suggest me someone told me cow milk is cause of diebetes is it right please suggest me

Hello doctor, My hight is 5'10" my weight is 85 i want to loose my weight, from my childhood i have anxity and fobia problem so now i consult a neurologist how suggest me some blood test and mri of brain so he found some very small spot in mri, but blood report was ok. So he suggest me clopitap75 for 3month for those small spot, and for my anxiety he suggest me betacap tr 40 and zaptra 12.5 capsule, clopitab 75 dose withdrawal after 3month butfrom the last 10month i use betacap and zaptra both and my eraguler dite and no workout and those medicine are gain my weight so please help me doctor. I need to loose atlest 5-7kg with in 2month how could i?? My English is so weak please try to understand sir thank you.

Sir/ Ma'am I am very fat according to my height. My schedule is very lithargic. What should i do to become slim and fit?

I am having height problem i want a good personality and want a good height i am feeling ashamed to stand in front of anyone

I want join gym and I want muscular body so can u tell me diet plan.... Can u tell me that What should I eat or not ......

I need to increase my body weight. My body weight is too low. what are all the foods i need to take daily.how long it will take.

My height is 4'10" and my weight is 60 kg. I am very lithargic and my schedule is not proper. What should i do to become slim and fit?

I want to looee my weight. I have tried all the necessary steps and ended up with chaos . I did not continue any of the steps . Now i really want to loose my weight . Could you please help me by goving some suggestions. I eat more rice and my carve for chicken is not at all reducing.