Download FREE Practo app
Get ₹200 HealthCash
Exercise Routine
Dear Sir/Madam,
I am a working women, who usually spend appox 12 hours daily in my office..
I have tried to incorporate an half an hour exercise routine.
I reach home from office around 8 pm.. have my dinner by 8.30.. I have started working out at 11 for half an hour and then go to sleep..
I wanted to know Weather this routine will help me in loosing weight or at least toning my body..
Please guide
Thanks and Regards
Rajalakshmi
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello
You must tell your height and weight alongside keep checking if you are loosing or not though sone of the efforts are right like dinner timings but u have to check your portion size of the meal and continue walking or work out daily
Next Steps
Try having luke warm water in morning
Health Tips
Dont starve yourself and consult a dietician to have all round of well balanced nutritious plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
What is your height weight .it is important along with activities you should have proper diet and exercise u can do little early than just before bed
Next Steps
send your height weigth detaisl to help u in more customize
Health Tips
lot of water proper diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hello Rajlaxmi ji,
Are you doing workout at 11 pm if yes then its not correct as after doing this you are suppose to sleep and your activated body will go in resting mode and dispersed fat will not be utilised by your body and again deposited in the body ,so pleaase do the workout in the morning hours .
Next Steps
Tell us your details about height, weight, daily routine, eating pattern and any other health related issues.For detailed personalised advise we need all the above details for fruitful results.
Health Tips
Eat healthy high fibre, low carbs, low fat diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.