Diet Advice and Tips

Mam , my weight is 91kg ....and my army physical test is in March so I want to loss my weight UpTo 20 kg in 2 month. .so plz suggest me some fat burner or fat cutter nutrition...or medicine. .which has no side effects and effective ..in 2 month ...I m going to gym and doing excercise in morning regularly .from 15th of December..but there is no effect in my weight. ..so plz suggest me some fat cutter ...or fat burner. ..and procedure to take it. ...

How to reduce weight in 10 days.. i am 19 years old and my weight is 68 . I want to reduce weight to 50

Hello I feel like I am reducing my weight every day and sometimes my stomach ache alot. I eat alot but unable to see any changes in myself. I would like to know is it because of night shift because I am doing night shift from past 2 years and I cannot see any changes in myself Can you plz suggest me something so that I could some weight??

Need suggestion regarding weight gain supplement...Like proteinx. I don't go to gym so will it be okay to take protienx?

Hi I am planning to try herbal life product for weight loss.. Is it safe to use or is ter any side effects . I have heard that people reduce more than 10kg in 2month.can someone suggest me should I take or not?

Can i eat yolk(yellow part) of egg upto 6 per day since i am currently bodybuilding ,most peoples tells me not to eat yolk only consume white part,but i want a doctor view on that.,is it okay to eat 6 whole egg per day

As I am approaching 40 years age, I am keen to know the kind of supplements I should take. currently I only take Vitamin D and B medicine

I do not have any genetic problems in jair loss...till now my father and mother has full hair on them but from the past 6 to 7 years...day by day my hair is thinning and now i have almost become bald...i want to regrow my lost hair...please tell me what i should do and also i am overweight i have fat all over my body i want to have a slim figure please tell me the possible solutions

Hi, Is it OK for 26 year old to take multivitamin tabltes daily? I go to the gym and take healthy nutrition. Will it be fine if I take multivitamin tablets in the morning's?

I am on regular exercise and i have total control on my food, i avoid all oily food and sweets. But still i am gaining weight. So please suggest me what should i do ??