Coconut oil Benifits

Question

Asked for Male, 24 Years

I want to know whether I can add coconut oil in milk shake. What are general benefits of coconut oil. How much can I intake per day without any harm

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear coconut oil has beneficiary Lauric acid in it. It can be use for health benefits like weight loss, Good skin and hair. But you should limit total intake of coconut oil to 1-2 tsp per day. Also make a point that your over all intake of oil and fats is limited to 3-4 tsp per day.

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