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Weight gain
I want lose my weight , fat from face and stomach .. BT not able to do that . want a solution for this that how can I lose my weight
Answers (2)
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Hello
You must joint weight loss programme
Mean while you must add on fiber and proteins in diet
Avoid potatoes paneer red meats lentils and rice
Next Steps
Have more of seasonal fruits and vegetables more
Health Tips
Consult a dietician for better results
All the best!!
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
13 yrs exp
Navi Mumbai
Hi dear to loose fats you need to avoid junk food totally and cut down on refined sugar and maida products. Reduce intake of salt and consume more of water.
Eat more of fresh fruits and vegetables. Make a habit of eating salad before starting your meals.
Do exercise regularly atleast for 45 -60 mins per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.