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Over weight
My current weight is 60 kg and my height is 5.2". In last 1.5 years I have put on 8-10 kg extra on my body. I have been doing regular exercises from past 6 months and I have controlled my diets as well. But I am unable to loss those extra fats. Please help me. I really look forward to have a effective reply. Thank you in advance.
Answers (2)
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Hello
What diet are you following? How much have you lost ??
You must follow some steps like not starving yourself having high protein and high fiber diet
Next Steps
Have a cup of lukewarm water daily in morning
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Consult me directly for better results
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Hi dear, We understand your concern for weight loss as per your height the ideal weight should be 53-56 kg so you are very near to that , but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this. Did you checked your blood parameters as sometimes we treat for weight loss only, but forget about internal issues.
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Please consult an expert for better results or contact us for any assistance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.