Diet Advice and Tips

How can i loose weight 5 kgs in one month i get lot of cravings. I am 5.5' tall and weighs 66 what to do

I am 5.5' tall and weigh abt 66 kgs. What my ideal weight is and what should i do to loose weight. I do aerobics daily 1 hr and want results. I have consulted a dr. Before who prescribed me some medicines.. should i take medicines for weight loss at this age.. i get lot of cravings please suggest some thing Thankyou.

My height is 5 ft 8 inch. Recently i checked my weight it reached 80 kgs. I have an medical examination in a month for government job. I need to reduce my weight so that i should mark as normal as per BMI . Plz help me out n give suggestions.

Can 1 hour walking from 6.30 to 7.30 am help to reduce my weight??? Benefits of walking? Can I reduce my tummy bloating by walking?

Hi Doctors, since Last 8 years, neither my height is growing nor my body gaining weight. I don't have any digestion problems and i eat a lot and on time as well. But it doesn't reflect to my body and due to this weakness, i feel very guilty in front of my friends & family. I want to gain my body weight and height using some doctor prescription. Please suggest me what should i do and whom I should consult? Thank you so much

Kindly help me with my weight issue, currently 86, I'm stuck in Diet problem, I don't know what to eat n what not to. I've been doing cardio exercises but still no use. I've not even lost a single point. Kindly help.

Kindly guide me what should I do to reduce my weight, I need a huge help in Diet, I don't know which diet to follow and all. I keep on doing cardio exercises but still no weight loss.

I would like to loose body fat and build muscle. I want extremely toned and defined muscles, at the same time have energy. I workout regularly.

Excessive fat in my thighs and hips. I hv fone do many exercise but nothing worked now I am approx 70 kg but my height is 5ft 1 inches.really want good treatment advise.

Unable to increase my protein intake due to vegetarian can you suggest some protein rich food to me?