Diet Advice and Tips

Hi , I have Hypothyroid condition currently using thyronorm 50 mg, I also have cervical spondylosis but currently no pain, problem is I lack strength and don't have strength to lift weights , I want to hit gym and do strength training under a good gym instructor could you recommend any good supplement which has no side effects ? Do I need to appear for any tests before starting the supplement like uric acid or etc..? Please list the test names..

I experienced abnormal increase in fat(patchy cellulite type) arnd my thighs as i went thru my teenage. Now i exercise follow strict diet on my own but this fat doesnt move only. Weight loss is also minima compared to my efforts. Regular gym, timely eating, swimming havent helped. Is it because of some hormonal imbalance. Do i need change in diet or hormonal supplements.

I have heared about no fat medicine so i wanted to know will that ll be usefull or not. M really getting very bad comments . even my husband also make fun of me so its my humble request plz do reply.....

Hi... I delivered a baby girl in September 2016. After which I am loosing weight drastically. I have all my meals on tym and also take nuts and almonds daily. I was initially underweight when I conceived bt then had made up to 50kgs till I gave birth. Please suggest what could be the reason.

Hello , Sir, i lost my 8-9 kg weight ,when i was suffering from some kind of mentally depression , now i am feeling better and i want to use sharkoferrol syrup for wight gain, but my age is 19 year old , so after 19 can i use it? Gender- male Age - 19 Mentality depression- since 2 months (feeling better before) Currently i am not taking any medicines Nowdays i am suffring from small pimples

Sir/mam, I'm a pure vegetarian and in to bodybuilding.i have read that creatine is useful for body strength ,endurance and muscle recovery.it is naturally found in meat and fish.so being a vegetarian should I consider taking creatine supplement

My height is 5'5 and I weigh 64 kg.. which is a bit overweight. Suggest me a proper diet so that I become fit and not overweight. I walk 2-3 kms daily

My height is 5 feet n my weight is 58 kgs n I have four sided tummy n biceps. Do u recommend raspberry ketone plus is that safe. Does it harm in having appetite

My height is 5 n my weight is 58 I have biceps n four sided tummy shall I take raspberry ketone plus is that safe for me does it harm in keeping apetite

I am 27 year old, my life style is moderately active. My height is 5ft 4 inch and my weight is 54kgs I am very confused about diet and food for over all nutrition. Please suggest what all should we be intaking for a balanced diet. Do we have a diet chart kind of thing. I dont want to lose or gain any weight I just want to be healthy.